Tag: Meditation

Health
“WELL-thy” New Year Resolutions
For many, the beginning of a new year is a time-honored tradition of fresh starts and new resolutions to change behaviors. Although I typically create a formal New Year’s plan in my professional life, I am much less formal when it comes to plans or resolutions as it relates to my personal life.
January 29, 2019
Tanya-169×300
Opinion
Don’t Wait – Meditate
The Anxiety and Depression Association of America estimates that 40 million adults age 18 and older suffer from an anxiety disorder. At 18 percent of the nationwide population, medication use is at an all-time high and more people are struggling to cope than ever before. The struggle is arguably more existent in the African-American community.
January 10, 2019
Benjamin Harris feat
Opinion
Understanding and Quickly Recovering from Stress
Stress, especially constant stress, is the most underrated source of disease conditions, especially chronic disease.  It is underrated because it is so difficult to measure and demonstrate. It is difficult to measure and demonstrate because it occurs so differently per individual and per situation.
March 1, 2018
Tanya Leake
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